Okay here they are:
Weight loss: 5 LBS
Calories consumed: 9463 the daily avg was 1351 per day
Exercise minutes: 347 min the daily avg was 49 min
I have also been able to drop my insulin 20 units. I know once I get back to maintaining my weight instead of losing then I will prob have to add some more back in but it is still nice to drop it instead of having to keep adding more.
I wish the number was higher of course but at least it is something. I have worked really hard this week and I plan on continuing. Hopefully next week will show some good results.
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3 comments:
Hey, that's great! Just remember to keep it healthy! 5 lbs is better than average so keep up the good work. I wish I could just jump on it like you... you are inspiring. You're so positive! That's truly what I think is so great about you! Enjoy your weekend!!!
5 lbs is great for a week good job! Keep up the good work! i wish i could say taht i lost 5 lbs! but i doubt there would be any truth to it;)
I am so proud of you! Good job!
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